Meal Plan
Sample Meal:
Breakfast
- Fresh fruit, toast, peanut butter and a fried egg served with tea.
Lunch
- Banku (fermented corn and cassava dough dish) served with an okra, fish, or chicken soup.
Dinner
- Ampesi (boiled plantain, coco yam, and egg served with cabbage sauce). Beverages include water, tea or coffee.
Food Basics